Nov. 26, 2021

98.Walking into the Holidays with Carolyn Cohen of Wellness While Walking

On today’s episode Terri & Melissa talk with good friend and friend of the podcast, Health Coach Carolyn Cohen, about reducing stress during the holidays, the benefits of walking and being grateful. We talk about Hanukkah, Christmas and creating...


On today’s episode Terri & Melissa talk with good friend and friend of the podcast, Health Coach Carolyn Cohen, about reducing stress during the holidays, the benefits of walking and being grateful. We talk about Hanukkah, Christmas and creating holidays that are more about experiences and memories than they are about material giving. We invite Carolyn to join us in a Weekend Watch as well.

 

Carolyn’s socials:

 

Weekend Watch:

Carolyn’s:

The Morning Show Apple+

Curb Your Enthusiasm HBO Max

The Shrink Next Door Apple TV+

Terri’s:

Army of Thieves Netflix

The Great Hulu

Melissa’s

Invasion Apple TV+

Found Netflix

FInd Us:

Follow Terri on Instagram

Follow Melissa on Instagram

Join the Mixing Up Midlife Discussion Facebook Group

Email Terri: MixingupMidlife@gmail.com

Visit the Mixing Up Midlife website

Maybe find us on TikTok

As always, thanks for listening to Mixing Up Midlife, a podcast for curious and adventurous women 50+