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On today’s episode Terri & Melissa talk with good friend and friend of the podcast, Health Coach Carolyn Cohen, about reducing stress during the holidays, the benefits of walking and being grateful. We talk about Hanukkah, Christmas and creating...
On today’s episode Terri & Melissa talk with good friend and friend of the podcast, Health Coach Carolyn Cohen, about reducing stress during the holidays, the benefits of walking and being grateful. We talk about Hanukkah, Christmas and creating holidays that are more about experiences and memories than they are about material giving. We invite Carolyn to join us in a Weekend Watch as well.
Carolyn’s socials:
Weekend Watch:
Carolyn’s:
The Shrink Next Door Apple TV+
Terri’s:
Melissa’s
FInd Us:
Follow Terri on Instagram
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Join the Mixing Up Midlife Discussion Facebook Group
Email Terri: MixingupMidlife@gmail.com
Visit the Mixing Up Midlife website
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As always, thanks for listening to Mixing Up Midlife, a podcast for curious and adventurous women 50+
