We continue our conversation with Susan Niebergall, an online strength coach. Today, we focus on the importance and beneficial effects of strength training for women over 50. We discuss how the act of becoming strong in our bodies, affects our mindset...
Play Episode View episode detailsWe continue our conversation with Susan Niebergall, an online strength coach. Today, we focus on the importance and beneficial ef…
Susan Niebergall, an online strength coach, podcaster & author joins us to talk about her journey into becoming a strength coach…
Terri & Melissa have set forth their summer challenge: Start a YouTube channel! Can they do it without making too much work for t…
Why would anyone want to "gate-keep" the genius that is Kate Bush? Stranger Things featured the 1985 classic in the Season 4 epis…
Coastal Grandmother may be a newly coined term, but the aesthetic has been around for ages. Terri & Melissa are back together (vi…
We've got author, blogger and friend, Mary V back on the show! We talk about her focus on sharing stories of women over 50 who ar…