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127. Building Confidence & Strength After 50 with Susan Niebergall

We continue our conversation with Susan Niebergall, an online strength coach. Today, we focus on the importance and beneficial effects of strength training for women over 50. We discuss how the act of becoming strong in our bodies, affects our mindset...

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127. Building Confidence & Strength After 50 with Susan Niebergall

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127. Building Confidence & Strength After 50 with Susan Niebergall

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