Ep. 44 Midlife Meditation & Mindfulness; Take it or Leave it?

Ep. 44 Midlife Meditation & Mindfulness; Take it or Leave it?Ep. 44 Midlife Meditation & Mindfulness; Take it or Leave it?

Show Notes

In this episode Terri and Melissa come back with a report on how they did with the 3 exercises Martha Brettschneider of Damsel Wings, LLC. gave them. There were a couple of personal surprises here. Download Martha's 5 minute focused breath meditation here. It's FREE!

Take a look at the wonderful meditations our guest, Tina Conroy (episode 36) has available on her podcast, The Intuitive Woman. They're great!

We discuss Hygge, the Danish art of coziness, even though we can't seem to pronounce it. For more info, check out this resource

It's finally Sweater Weather! This SNL skit cracks me up!

Dink Recipe: the Getting Hygge With It

2oz. Bourbon

1/2 oz. Fireball

1/2 oz Grand Marnier

1oz lemon juice

1 Tbs. local apple preserves

Shake everything in a shaker filled with ice, pour into a large glass filled with ice and garnish with a cinnamon stick and an apple slice.

Get in touch! We love to hear from you!

Join the Mixing Up Midlife Discussion Facebook Group