32. Is Tai Chi for Me in Midlife?
Melissa is back as a co-host and is bringing Tai Chi into our lives. Sort of.
What are the benefits, why do we see older (yup, that's us now) people practicing it and why is it so confusing to Terri?
All the ways to keep in touch & join the Facebook group if you want to give this challenge a go with us!
We'll be following this video:
Give us a Call (636) 649-4839 thats (636) Mix-itFX
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Visit the Mixing Up Midlife website