32. Is Tai Chi for Me in Midlife?
Melissa is back as a co-host and is bringing Tai Chi into our lives. Sort of.
What are the benefits, why do we see older (yup, that's us now) people practicing it and why is it so confusing to Terri?
Tai Chi Looks Effortless, but...
All the ways to keep in touch & join the Facebook group if you want to give this challenge a go with us!
We'll be following this video:
Give us a Call (636) 649-4839 thats (636) Mix-itFX
Follow Terri on Instagram
Mixing Up Midlife Facebook Page
Join the Mixing Up Midlife Discussion Facebook Group
Email Terri: MixingupMidlife@gmail.com
Visit the Mixing Up Midlife website
Here are some great episodes to start with. Or, check out episodes by topic.