Melissa is back as a co-host and is bringing Tai Chi into our lives. Sort of.

What are the benefits, why do we see older (yup, that's us now) people practicing it and why is it so confusing to Terri?

The Fundamentals of Tai Chi

Tai Chi Looks Effortless, but...

Master Li & Shen Zheng 

All the ways to keep in touch & join the Facebook group if you want to give this challenge a go with us!

We'll be following this video:

24 Forms Tai Chi - The Basics

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