Mixing Up Midlife

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July 24, 2020

32. Is Tai Chi for Me in Midlife?

32. Is Tai Chi for Me in Midlife?

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Season 1

  • Show Notes

Melissa is back as a co-host and is bringing Tai Chi into our lives. Sort of.

What are the benefits, why do we see older (yup, that's us now) people practicing it and why is it so confusing to Terri?

The Fundamentals of Tai Chi

Tai Chi Looks Effortless, but...

Master Li & Shen Zheng 

All the ways to keep in touch & join the Facebook group if you want to give this challenge a go with us!

We'll be following this video:

24 Forms Tai Chi - The Basics

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Mixing Up Midlife

Mixing Up Midlife is a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time.

Each week Terri and Melissa will be trying out things they’ve always dreamt of doing or have been curious about trying but hadn’t had the freedom (or courage) to do, all with the help of an expert guest, a self help book or an online app.
Part reality show, part audio diary and part cocktail hour, this show is about remembering how to have fun in midlife.

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