June 26, 2020

28. How to Go With The Flow

3 Easy Steps to Finding Flow


When a word pops up over and over and over again, it's time to decipher its meaning. In this episode, Terri learns about flow from a Ted Talk by Mihaly Csikszentmihalyi (pronounced Mehigh Chicksentmehigh- Thanks Carolyn -Wellness While Walking

Get into the Flow with a Lava Flow Cocktail, which is a bit like a Pina Colada:

4 oz coconut rum

4 oz White rum

10 oz frozen strawberries 

8 oz Pineapple juice

8 oz cream of coconut 

Combine the rums and strawberries in a blender. Blend till smooth

Pour the puree into 2 tall glasses, clean blender then add pinapple juice and cream of coconut to the clean blender. Blend till smooth

Slowly pour the coconut pineapple mix onto the strawberry mix and it will begin to swirl together. Garnish with a pineapple wedge.

Best if made with all cold ingredients. Add a frozen banana when blending the coconut creme/pineapple if desired.

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